Well that was sad

I obviously did not finish my emotional eating journal, but I t’s not because I gave up! I discovered something interesting about myself on that journey that will stick with me forever. I don’t use food to curb my emotions, I use it to calm my anxiety. My relationship with food has been a tumultuous one but not because I eat when I’m sad- I eat when I’m anxious. If I feel myself getting anxious, I sometimes confuse it with low blood sugar and start wolfing down whatever I can. Same with if I feel a headache coming on, I get anxious about having a migraine and I start eating because for whatever reason my brain thinks that eating will stop a migraine. 

Since my break from writing, I’ve done a lot of self-discovery. I found that I work better when I have a plan in mind and that I need motivation to get anything done. I started Weight Watchers recently and I know it’s what’s right for me. I’ve done it in the past and had great success, but I’m not a kid anymore like I was when I first tried it. It’s going to take some work. I’ve found inspiration in seeing Matt’s cousin, Maimee, and her husband. In the last two years, they have lost a total of 130 pounds and are in a good place spiritually. They follow WW and workout every single day, but they also don’t restrict themselves from having fun. They have found the perfect balance and I am so envious. I cannot wait to get to that point in my journey. 

I’ve joined a Facebook group dedicated to helping people find inspiration and tips/tricks to lose weight and gain confidence. Those people are so encouraging and motivating that it’s insane. I have found my people for this new lifestyle. 

I know it may seem like I’m bouncing from fad diet to fad diet faster than most people change their underwear, but that’s part of the plan; you have to find what works for you and that takes time and exploration of what is out there. 

I hope that one day I can inspire someone as much as Maimee and Jesse have influenced me. 

But for now, I want to share a drink that Maimee told me about and I have been OBSESSED with ever since. It’s only 2 points on WW and tastes better than any other drink you could imagine getting at Starbucks (minus the Pink Drink which is amazing). I don’t have a name for it, but I have it saved in my WW app as “Protein Iced Coffee” because it is packed with 30g of protein to keep you feeling full and satisfied for hours. That, coupled with the espresso, make it my favorite drink. 


Protein Iced Coffee

  • 2 espresso shots (Starbucks or otherwise) in a large cup filled with ice
  • Your favorite flavor of Premier Protein. (Mine is Vanilla)
  • Optional: sugar free flavor shot

Once you have your espresso in the cup with ice, make sure you add more ice to your liking. I prefer all the ice, I love cold drinks. Then add the Premier Protein shake of your choice and boom, you have a delicious and nutritious coffee drink for only $2 and 2 WW points! 

What is your favorite WW recipe? Let me know on twitter or instagram @realtalkwithdee and use the hashtag #deesweightlossjourney

XOXO