This is something we in the weight loss community hear very often, you can have everything you want but in moderation. I think I’m one of those special people who can’t do that.
It took me a little bit of time to really see results from WW and I started getting discouraged. So instead of eating my feelings, I put that frustration into waking 3+ miles at least 3x a week. To keep myself accountable, I walk with my neighbor and best friend Mary who has the same goal of health as I do.
So finally after 2 weeks, I saw results. When I lost my first 7lbs I was ecstatic; but I let myself have a bit too much freedom. I was under the impression that I could eat a few cookies here and there, and if I’m being honest more than that. I got lost in the moderation of it all. I was using up my daily smart points and dipping into my weeklies because I thought it was ok.
Boy was I wrong. Don’t get me wrong, it felt great to eat what I wanted “in moderation” but the scale made me feel otherwise. Since that first loss, I have only lost an additional 3lbs bringing the grand total for one month to 10lbs.
For someone who has as much as I do, more than 100lbs to lose, the weight should be melting off.
So I reassessed what I had been eating and discovered that, even in moderation, my body can’t have cookies every day. Now as a treat maybe once a month, yes I will be more than happy to allow myself a few cookies. And I will savor them. I will enjoy them because I don’t eat them all the time.
Moderation may work for some people, but it sure as shit won’t work for me.