Day 4

Ok, this is probably going to be a semi-short post. Mostly because I am absolutely exhausted but have only had one cup of coffee so far. But I want to keep good on my promises to myself and to you that I will post my journey. I’m starting to get the hang of this whole “body love” thing. I’m also gaining tons of support with my journey and finding friends who are along the same path (shout out Maggie!). I did not go to the gym yesterday which was kinda ok cause I’ve been SO FUCKING BUSY that I almost forgot that my birthday is next week.

But that’s not the point of this post. I am vigilant to continue my Emotional Eating journals and keeping track of what I’m eating. I allowed myself to eat some Cheez-It’s yesterday, portioned them out, and I actually felt kinda guilty for eating them. I felt like I was almost sabotaging myself by letting me have them. But I got over that quickly when I reminded myself that it was because I didn’t have any snacks with me and was super hungry. It was much better than binging on M&M’s, which I came so close to doing.

As I said, I did not get a chance to go to the gym or even workout yesterday, which I have been afraid of doing because I’m terrified that I’m going to fall off this path.  But I’m determined this time.

“Dear Body, I love you because…”

Dear Body,

I love you because you have put up with my shit for so long and have been relatively good to me. Aside from the mental health issues and some other health issues, you have been so good to me. You have allowed me to be on this eart, breathing and living, for the last 29 years.

I’ve treated you like crap and I’m so sorry that I did that to you, I hope that you will forgive me and allow to me make it up to you. To nourish you with food that fuels you, rather than feed you shit food that makes you have to work harder.

Is that why I’m so tired all the time? Because I put you through so much and you’ve had to work overtime to keep me alive? I cannot thank you enough for keeping me going. I promise to treat you better, to not talk bad about you, because you have done so much for me.

From this point on, I am going to treat you with the love and respect that you deserve. Because I want us to be together for a very, very long time.

Love and respect,



Let me know why you love your body, what do you love about your body? Use the hashtag #deesweightlossjourney on instagram or twitter and tag me @realtalkwithdee


One thought on “Day 4”

  1. One day at a time (or for many an hour, a minute,a meal, etc.). Not depriving yourself of things you enjoy is a good thing. Denying things makes you want them more. Just be sure to plan it then enjoy every f-ing bite! In weight watchers I’ve heard people say that sometimes all it takes is a bite cuz just like drugs it’s the initial high/taste that can’t be duplicated by the second high/taste. I love you and I’m proud of you! You inspire me!

    Liked by 1 person

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