No rest for the wicked

I can’t sleep tonight. I haven’t really been able to get a good nights sleep since my surgery, but tonight’s been a particularly rough night. As previously mentioned, I suffer from generalized anxiety disorder as well as mild depression. Well tonight, after writing my post, I had a pretty bad break down. I don’t know why, but do those of us with mental disorders ever really know why?
I had taken a pill to help calm me down and then a pain pill for my back but I was so worked up I’ve only been able to sleep for a few hours. My dreams aren’t helping either. Don’t you just hate when your dreams sabatage your sleep?

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